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Mini Workouts

Mini Workouts Folding Knife
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Mini Workouts Folding Knife

Mini Workouts
Mini Workouts Folding Knife Move It Monday 2018-09-26T15:17:01+00:00
Mini Workouts Leg Extension
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Mini Workouts Leg Extension

Mini Workouts
Mini Workouts Leg Extension Move It Monday 2018-09-26T15:16:12+00:00
Mini Workouts Stairs
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Mini Workouts Stairs

Mini Workouts
Mini Workouts Stairs Move It Monday 2018-09-26T15:15:22+00:00
Mini Workouts Office Squat
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Mini Workouts Office Squat

Mini Workouts
Mini Workouts Office Squat Move It Monday 2018-09-26T15:13:49+00:00
Mini Workouts Glute Stretch
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Mini Workouts Glute Stretch

Mini Workouts
Mini Workouts Glute Stretch Move It Monday 2018-09-26T15:12:49+00:00
Mini Workouts Floating Feet
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Mini Workouts Floating Feet

Mini Workouts
Mini Workouts Floating Feet Move It Monday 2018-09-26T15:11:58+00:00
Mini Workouts Wall Squats
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Mini Workouts Wall Squats

Mini Workouts
Mini Workouts Wall Squats Move It Monday 2018-09-26T15:11:14+00:00
Mini Workouts Seated Side Stretch
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Mini Workouts Seated Side Stretch

Mini Workouts
Mini Workouts Seated Side Stretch Move It Monday 2018-09-26T15:09:43+00:00
Mini Workouts Leg Raise
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Mini Workouts Leg Raise

Mini Workouts
Mini Workouts Leg Raise Move It Monday 2018-09-26T15:08:54+00:00

How Mondays Can Work for You

The Monday Campaigns is a global movement backed by leading public health schools that dedicates the first day of every week to health.

Every Monday, individuals and organizations join together to commit to healthy behaviors that help end chronic preventable diseases.

More Mondays

The Monday Campaigns
Caregiver Monday
DeStress Monday
Healthy Monday
I Quit & Stay Quit Monday
The Kids Cook Monday
Man Up Monday
Meatless Monday

Recent Tweets

  • Use these 8 tips from the @washingtonpost to make fitness a part of your family life. #MoveItMonday #FamilyFitness… twitter.com/i/web/status/1…

    23 hours ago
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    2 days ago
  • This article from @GQMagazine includes tips from personal trainers on how to get fit using nothing but yourself as… twitter.com/i/web/status/1…

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