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Weekly Tip: Join a Walking Group!

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Weekly Tip: Join a Walking Group! Move It Monday 2018-02-02T21:59:54+00:00

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How Mondays Can Work for You

The Monday Campaigns is a global movement backed by leading public health schools that dedicates the first day of every week to health.

Every Monday, individuals and organizations join together to commit to healthy behaviors that help end chronic preventable diseases.

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Small bits of exercise throughout the week can really add up! Try these low-impact exercises to stay active from… twitter.com/i/web/status/1…
21 hours ago
This Monday, schedule some time for physical activity! #MoveItMonday #HealthyMonday #UAlbanySPH pic.twitter.com/ObLEO6LQ2H
2 days ago
Outdoor activities can be enjoyed by everyone at every age and stage of life! Get outside and break up your day.… twitter.com/i/web/status/1…
2 days ago

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