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Weekly Tip: Join a Walking Group!

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Weekly Tip: Join a Walking Group! Move It Monday 2018-02-02T21:59:54+00:00

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How Mondays Can Work for You

The Monday Campaigns is a global movement backed by leading public health schools that dedicates the first day of every week to health.

Every Monday, individuals and organizations join together to commit to healthy behaviors that help end chronic preventable diseases.

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All activities “count”. We burn calories and improve our health with every step we take! Happy #MoveItMonday! twitter.com/moveitmonday/s…
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Once you begin an exercise routine, it's important to keep at it, and try to improve. Here are 6 tips from @ww_us t… twitter.com/i/web/status/1…
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Achieving our fitness goals requires a steady pace and continued momentum. Set yourself up for success this Monday… twitter.com/i/web/status/1…
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