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Group Fitness Challenge: High Knees!

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Group Fitness Challenge: High Knees! Move It Monday 2018-01-23T17:03:14+00:00

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How Mondays Can Work for You

The Monday Campaigns is a global movement backed by leading public health schools that dedicates the first day of every week to health.

Every Monday, individuals and organizations join together to commit to healthy behaviors that help end chronic preventable diseases.

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Use these 8 tips from the @washingtonpost to make fitness a part of your family life. #MoveItMonday #FamilyFitness… twitter.com/i/web/status/1…
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This article from @GQMagazine includes tips from personal trainers on how to get fit using nothing but yourself as… twitter.com/i/web/status/1…
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