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Group Fitness Challenge: High Knees!

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Group Fitness Challenge: High Knees! Move It Monday 2018-01-23T17:03:14+00:00

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How Mondays Can Work for You

The Monday Campaigns is a global movement backed by leading public health schools that dedicates the first day of every week to health.

Every Monday, individuals and organizations join together to commit to healthy behaviors that help end chronic preventable diseases.

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#MoveitMonday ever wanted to learn to tap dance? Put your dancing shoes on and follow this tutorial to learn a basi… twitter.com/i/web/status/1…
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Ashley gets us active for this week's #MoveItMonday! youtu.be/0NIybkwt_iY
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Too much sitting causes us to stiffen up. Elsie shows us some yoga exercises to help keep us mobile. #MoveItMonday youtube.com/watch?v=MHBBim…
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