Monday Mile 2019-06-06T15:53:55+00:00

Organize a Monday Mile!

The Monday Mile is a weekly group walk or jog for 20 minutes or less that helps everyone start the week off by moving together! Developed by Move It Monday, it’s a fun activity that helps promote physical activity, engagement, and team-building among any audience – staff, students, communities, you name it!

Why Should I Organize a Monday Mile?

  1. Gets every week off to a fresh start.

  2. Capitalizes on when people are most engaged.

  3. Offers the healthy benefits of physical activity.

  4. Requires minimal time commitment.

  5. Shows your commitment to health and wellness.

Get Started!

We provide all the resources you’ll need to start your Monday Mile and get people engaged! And they’re all free!

Who’s Doing It?

These are just a few amazing groups that are doing or have done the Monday Mile. Want to be our next feature? Submit your Monday Mile program here.

Healthy Monday Syracuse: Read their case study here.

American Public Health Association: Read article here.

Need Support?

We’re happy to help however we can. Contact us here.