5 Exercise Reward Ideas for New Year’s and Beyond

5 Exercise Reward Ideas for New Year’s and Beyond

exercise reward

Fitness Reward Ideas for New Year’s

You’ve stuck with it, through long hot days and short colds ones. It’s time for you to enjoy a well-earned exercise reward in celebration of a year of physical activity and fitness challenges. Pick Monday to give yourself the gift of self-care.

It’s time for reflection. Take a moment to contemplate how far you’ve come this year. Have you gotten stronger, made and achieved fitness goals, achieved a healthy weight, or done all four this year?  It’s definitely time for an exercise reward – so treat yourself with some modest and affordable indulgences before a new year begins.

When you take good care of yourself, you nourish your body and soul. Here are some low-cost fitness reward ideas to help you get started:

  • Bubbles Galore! – Take a nice hot bath and mix it up with some fun bubbles.
  • Visit a Museum – Exercise your mind! Take in some ancient history or modern art.
  • Restorative Yoga – Take twenty minutes and stretch it all out.
  • Whip up a Spread – Make something delicious and healthy.
  • All Hands on Deck – Book a massage to relax your hard-working muscles.

Exercise rewards in the form of self-care are a great way to thank yourself for all of the hard work you do. Use Monday as a way of acknowledging your accomplishments and being grateful for all that you’ve been able to achieve this year. Happy New Year from Move It Monday!

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