This Monday, Reward Your Fitness Efforts with these 5 Ideas for New Year’s

This Monday, Reward Your Fitness Efforts with these 5 Ideas for New Year’s

You’ve stuck with it, through long hot days and short colds ones. It’s time to reward yourself for a year of physical activity and fitness challenges. Pick Monday to give yourself the gift of self-care.

It’s time for reflection. Take a moment to contemplate how far you’ve come this year. Have you gotten stronger, made and achieved fitness goals, achieved a healthy weight, or done all four this year?  It’s definitely time to reward yourself with modest and affordable indulgences before a new year begins.

When you take good care of yourself, you nourish your body and soul. Here are some low-cost ideas to help you get started:

  • Bubbles Galore! – Take a nice hot bath and mix it up with some fun bubbles.
  • Visit a Museum – Exercise your mind! Take in some ancient history or modern art.
  • Restorative Yoga – Take twenty minutes and stretch it all out.
  • Whip up a Spread – Make something delicious and healthy.
  • All Hands on Deck – Book a massage to relax your hard-working muscles.

Self-care is a way of thanking yourself for all the hard work you do. Use Monday as a way of acknowledging your accomplishments and being grateful for all that you’ve been able to achieve this year. Happy New Year from Move It Monday!

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2018-12-31T17:46:59+00:00