Worksite Wellness

Mini-Workouts: Little Ways to Make Big Changes on Monday

Do a short fitness session to get your heart rate up for big results. Integrating a mini-session into your busy schedule this Monday could be just what you need to start the week moving and be more energized. A little can go a long way!


11 Easy Exercises You Can Do at Work

Exercise at Work

Here’s how you can exercise at work

No time to exercise because you’re too busy at work? That’s no excuse at all. The problem is simply how we think about our bodies—we’re one person at work, another at home, another at the gym, etc. In […]


How to Start a Monday Mile Walking Group

Group Walk Header

A walking group can be a great way to exercise for fun and good health.

Walking midday can be energizing and refreshing, but it’s easy to pass on a stroll when you’re doing it all alone.

If you’re looking for an easy way to […]


Getting Active at Work Made Simple

walking-shoes - Copy

Getting active at work might be easier than you thought.

It’s that 2:30pm feeling at work – the all too familiar post-lunch slump that leaves you feeling sluggish and unmotivated. Don’t worry, you’re not alone; most of us experience that feeling at least a few […]


Wellness in the Work Place: Gage Brothers


Is your job a little light on physical activity?

We spend much of our time in the work place desk-bound or in a seated position. Even at home or while traveling, we tend to move very little. With the modern lifestyle in mind, worksite wellness is becoming […]