Re-discover your commitment to exercise by organizing a Monday Mile. Create a one-mile group walk, jog, or run with family, friends, or colleagues to make your Mondays memorable!
February is American Heart Month and we’re highlighting some of the positive impacts physical activity can have on your heart. Making a plan to become more active has many benefits to your health.
Doing good makes you feel good. This Monday, consider joining a charity event that gets you moving and giving back.
Even the simplest movements and exercises can benefit your health. This Monday, incorporate some low-impact exercises into your day.
Being outside can greatly contribute to your health and wellbeing. On Monday, try visiting a park for a fresh perspective on your workout.
April is Move More Month, and this Monday is a great time to get in gear! Walking is one of the best exercises you can do for a variety of reasons. Use this Monday to kick-start your walking routine then use every Monday to move towards a healthier lifestyle.
If your walking routine needs a refresh, this Monday is a great time to make a change. One idea that has many benefits is joining a walking group. Walking with friends or companions can make the time go by faster and give you a competitive edge!
Shopping for the holidays doesn’t have to get in the way of your workout schedule – in fact, it can be a good workout all by itself! If you’re heading to the mall this Monday, you can still do your Monday Mile!
Even if the weather has cooled off, it’s still a great time to take a walk outside and complete a Monday Mile. But if you’re getting a bit bored with your walking routine, there are plenty of ways to change things up a bit.
Research shows that walking for at least 30 minutes a day may improve your cholesterol, lower your blood pressure and blood sugar levels, and help stave off stress. If you have already been able to incorporate more walking into your daily routine – or if you walk the Monday Mile every week – you’re already on a great path to getting more physical activity and fighting the dangers of a sedentary lifestyle.