Like any other exercise, walking requires proper form and technique to be done safely and effectively.
Adopting a consistent walking routine is an important step towards an overall healthier lifestyle, but even an activity as straight forward as walking requires a little bit of planning.
Walking with a partner can improve your physical, mental, and emotional wellbeing, while keeping you focused and motivated.
You don’t have to do your 30 minutes of daily physical activity all in one shot. Find creative ways to incorporate more walking into your normal routine.
Walking is one of the easiest ways to get moving. Use a brisk walk to meet the weekly recommended guidelines of moderate physical activity and start reaping the benefits today.
February is American Heart Month and we’re highlighting some of the positive impacts physical activity can have on your heart. Making a plan to become more active has many benefits to your health.
As the days get shorter, exercising outdoors becomes more dangerous. To avoid any new potential hazards, we’ve compiled a list of safety tips for working out at dusk, dawn, and every time in between.
Dogs are our best friends, and apparently, they’re also pretty reliable workout partners. Results from a large-scale study show that dog owners are four times more likely to meet daily physical activity guidelines than non-dog owners.
You know you’ve uttered the words: “But I don’t have time to work out” to yourself dozens, if not hundreds, of times. It’s OK, you don’t need a lot of time to fit in some exercise. You only need time to move a bit. There are a few times throughout the day when you can squeeze in a walk without disrupting your schedule.
Being outside can greatly contribute to your health and wellbeing. On Monday, try visiting a park for a fresh perspective on your workout.