Two Ways to Celebrate Move More Month This Monday

April is Move More Month, and this Monday is a great time to get in gear! Walking is one of the best exercises you can do for a variety of reasons. Use this Monday to kick-start your walking routine then use every Monday to move towards a healthier lifestyle.


#MondayMile: Join a Walking Group and Get in Shape with Friends!

If your walking routine needs a refresh, this Monday is a great time to make a change. One idea that has many benefits is joining a walking group. Walking with friends or companions can make the time go by faster and give you a competitive edge!


Head to the Mall to Finish Holiday Shopping and Take a Walk This Monday

Shopping for the holidays doesn’t have to get in the way of your workout schedule – in fact, it can be a good workout all by itself! If you’re heading to the mall this Monday, you can still do your Monday Mile!