Ready, Set, Ouch? 5 Stretches to Keep You and the Family Injury-Free

We've compiled a list of positions and poses that are designed for the whole family to do together. Although they’re not particularly taxing or strenuous, you should always start slow with a brief warm up: Jog in place for a few minutes, or just long enough to get the muscles warm. Remember to start slow, and acknowledge that everyone needs to go at their own pace.


Do You Have Tech Neck?

Working at a desk for several hours at a time or spending a lot of time looking at your phone can be a real pain in the neck – literally. Without even realizing it, the time you spend looking down at screens could add up to painful problems that may affect your posture. Hanging your head puts as much as 50 pounds of strain on your bones and muscles, yanking your shoulders, straining your neck, and causing headaches.


Reach for Better Posture on Monday

Today’s technology-centric lifestyle has helped us in many ways, making daily life more efficient, portable, and entertaining. However, it has been detrimental to a very important aspect of our physical health: our posture. This Monday, we wanted to share a few tips on simple ways you can improve your posture.