This Monday, make an appointment to meet with your doctor and make sure you leave knowing these core four measurements of health.
When you’re getting ready for your workout this Monday, remember that you’ll need the right foods to fuel up before and after you get moving.
One thing to do before, during, and after a workout is hydrate. This Monday, keep in mind it’s always a good idea to stay hydrated, even if you don’t break a sweat. The best choice is always water!