How to Perform a Seated Shoulder Press and Make Your Upper Body Stronger
Some of the best exercises work for people at different ability levels, so we will show you a variety of workouts that will add muscle strength your upper body.
Get The Energy You Need With These Weekly Fitness Challenges
This month, we’re issuing a challenge to take part in several exercises that are designed to boost one’s overall health. Our goal is to help people obtain the energy they need for the week, and we’re giving you the opportunity to help us achieve this mission by completing this challenge every Monday.
Fuel Your Workout with Music
Music and exercise go together like peanut butter and jelly. Do you have a favorite workout playlist? It’s worth putting one together. Exercising to music has some big, scientifically-proven benefits
This Monday Recommit to Your Routine to Reduce Your Stress Level
April is Stress Awareness Month. While many may dismiss stress as just part of life, it is actually known as a ‘silent killer,’ and is a result of the negative health outcomes it can trigger. Now is the time to listen to what your stress is saying before it stresses you out. This Monday, reconnect to your plan to stay fit and keep moving to overcome your stress.
Game On! Start Your Spring Training on Monday!
Not an athlete? Not a problem! This Monday, you can still celebrate the beginning of spring training by getting yourself into gear for a new season.
Make the Most Out of Your Lunch Break This Monday
Do you experience the weekday afternoon slump? Try adding a mid-day workout! Using your lunch hour to get some physical activity may have positive effects on the way you work during the day.
Dance with Someone You Love this Monday
Looking for some enjoyable activities you can do with your partner to get moving this Monday? Why not get started on the right foot with some dancing!
Use Monday to Stay on the Right Track
New routines can take some time to get going. If you’ve been trying to make your day more active, use this Monday to check in on your progress and to stay on track. Did you use January to make a new resolution? Consider Mondays instead! You can resolve to keep moving and try new activities every week. You haven’t fallen off the wagon yet! You might just need to make some minor adjustments.
This Monday, Get Fit While Giving Back!
Doing good makes you feel good. This Monday, consider joining a charity event that gets you moving and giving back.
Take Your Workout Outside This Monday
When the weather is nice, take advantage of it! This Monday, take your workout outside. Schedule some fun outdoor fitness like, walk a Monday Mile, go for a hike, or try something new. Even better, bring a friend!