When making a lifestyle change, especially one related to your physical fitness, periodically tracking your accomplishments allows you to enjoy the journey as it’s happening; but more importantly, a monthly re-evaluation will motivate you to continue to persevere when the pace of improvement slows as well as assess what aspects of your routine need an adjustment.
Set yourself up for success this Monday by following a program that emphasizes incremental progress and small steps forward to meet your fitness goals.
Making slight modifications to your daily routine can lead to monumental life transformations. If you want to expand your range of motion and incorporate more physical activity into your day, then you’ve got to go small and walk home.
This Monday, make an appointment to meet with your doctor and make sure you leave knowing these core four measurements of health.
When it comes to fitness, everyone begins at a different starting point, but regardless of your current level of activity, you can use Monday as an opportunity to prepare for the upcoming year and keep yourself on track.
To help inspire you and your loved ones to Move it Monday, we’ve compiled a list of the year’s most popular articles and exercises focused on getting fit as a family.
Our Best of 2109 Move It Monday series is all about providing the tools necessary to help you restart your workout routine and get back on track.
There’s nothing like a little friendly competition to bring the family closer. So why not turn your plain-old, ordinary exercises into a family fitness challenge.
The crisp autumn weather is the perfect time to work up a sweat. And you don’t even have to worry about bundling up; there are tons of activities you can do indoors that will keep you moving and grooving all through the fall and into winter.
Dogs are our best friends, and apparently, they’re also pretty reliable workout partners. Results from a large-scale study show that dog owners are four times more likely to meet daily physical activity guidelines than non-dog owners.