This Monday, Get Fit While Giving Back!
Doing good makes you feel good. This Monday, consider joining a charity event that gets you moving and giving back.
Take Your Workout Outside This Monday
When the weather is nice, take advantage of it! This Monday, take your workout outside. Schedule some fun outdoor fitness like, walk a Monday Mile, go for a hike, or try something new. Even better, bring a friend!
This Monday Recommit to Your Routine to Reduce Your Stress Levels
April is Stress Awareness Month. While many may dismiss stress as just part of life, it is actually known as a ‘silent killer,’ and is a result of the negative health outcomes it can trigger. Now is the time to listen to what your stress is saying before it stresses you out. This Monday, reconnect to your plan to stay fit and keep moving to overcome your stress.
Make the Most Out of Your Lunch Break This Monday
Do you experience the weekday afternoon slump? Try adding a mid-day workout! Using your lunch hour to get some physical activity may have positive effects on the way you work during the day.
Game On! Start Your Spring Training on Monday!
Not an athlete? Not a problem! This Monday, you can still celebrate the beginning of spring training by getting yourself into gear for a new season.
This Monday, Get Moving with Your Partner
If you’ve ever wished you had someone cheering you on or a coach to motivate you during a workout, look no further than your significant other! There are plenty of benefits to getting moving with a partner, including a romantic one.
Why You Should Get Moving and Wear Red
This Monday, before breaking out a great red outfit for Wear Red Day, get your body moving and your heart beating!
Use Monday to Stay on the Right Track
New routines may take some time to get moving. If you have been aiming to make your day more active, take a step back this Monday to check in on your progress so far.
This Monday, Stay Indoors But Keep Moving!
If you feel like you’ve been spending too much time on the couch or at your desk, use this Monday as a reminder to get up and move around.
#MondayMile: Join a Walking Group and Get in Shape with Friends!
If your walking routine needs a refresh, this Monday is a great time to make a change. One idea that has many benefits is joining a walking group. Walking with friends or companions can make the time go by faster and give you a competitive edge!