Motivation

Keep Yourself Moving as Temperatures Cool with these 5 Indoor Sports and Athletics

The crisp autumn weather is the perfect time to work up a sweat. And you don’t even have to worry about bundling up; there are tons of activities you can do indoors that will keep you moving and grooving all through the fall and into winter.

2019-10-18T15:46:15+00:00

The Only Motivation You Need to Get Moving on Monday has Four Legs and Bad Breath

Dogs are our best friends, and apparently, they’re also pretty reliable workout partners. Results from a large-scale study show that dog owners are four times more likely to meet daily physical activity guidelines than non-dog owners.

2019-10-10T21:15:55+00:00

How to Keep Your Workout Routine on Track Once It Starts Getting Cold

During the colder months, it’s even more critical to find ways to stay active. Although your body can adjust to missing a couple days of exercise, your endurance will take a hit if you skip too many consecutive workouts.

2019-10-03T20:12:18+00:00

Get The Energy You Need With These Weekly Fitness Challenges

This month, we’re issuing a challenge to take part in several exercises that are designed to boost one’s overall health. Our goal is to help people obtain the energy they need for the week, and we’re giving you the opportunity to help us achieve this mission by completing this challenge every Monday.

2019-08-30T14:30:59+00:00

This Monday Recommit to Your Routine to Reduce Your Stress Level

While many may dismiss stress as just part of life, it's actually known as a ‘silent killer’ as a result of the negative health outcomes it can trigger. Now is the time to listen to what your stress is saying before it stresses you out. This Monday, reconnect to your plan to stay fit and keep moving in order to reduce your stress level.

2019-09-16T19:06:51+00:00