Monday

Track How Far You’ve Come

When making a lifestyle change, especially one related to your physical fitness, periodically tracking your accomplishments allows you to enjoy the journey as it’s happening; but more importantly, a monthly re-evaluation will motivate you to continue to persevere when the pace of improvement slows as well as assess what aspects of your routine need an adjustment.

2020-01-24T17:44:49+00:00

Use Move it Monday Keep Your Fitness Resolutions over the Long Term

When it comes to fitness, everyone begins at a different starting point, but regardless of your current level of activity, you can use Monday as an opportunity to prepare for the upcoming year and keep yourself on track.

2019-12-18T21:38:57+00:00

The Only Motivation You Need to Get Moving on Monday has Four Legs and Bad Breath

Dogs are our best friends, and apparently, they’re also pretty reliable workout partners. Results from a large-scale study show that dog owners are four times more likely to meet daily physical activity guidelines than non-dog owners.

2019-10-10T21:15:55+00:00

This Monday Recommit to Your Routine to Reduce Your Stress Level

While many may dismiss stress as just part of life, it's actually known as a ‘silent killer’ as a result of the negative health outcomes it can trigger. Now is the time to listen to what your stress is saying before it stresses you out. This Monday, reconnect to your plan to stay fit and keep moving in order to reduce your stress level.

2019-09-16T19:06:51+00:00