Monday

Basketball, Softball, Ultimate – This Monday, See What Group Activities Are in Your Area!

Of course, you know time flies when you’re having fun. If your fitness routine needs some fun this Monday, try taking a class or signing up for group sports – volleyball, basketball, softball, or some ultimate Frisbee in the park. Plus, you can’t overlook the benefits, from stress reduction to making friends.

2018-06-08T17:01:00+00:00

This Monday Recommit to Your Routine to Reduce Your Stress Levels

April is Stress Awareness Month. While many may dismiss stress as just part of life, it is actually known as a ‘silent killer,’ and is a result of the negative health outcomes it can trigger. Now is the time to listen to what your stress is saying before it stresses you out. This Monday, reconnect to your plan to stay fit and keep moving to overcome your stress.

2018-09-28T17:05:14+00:00