Monday Mile

Move It Monday and NYC Mayor’s Office for People with Disabilities Co-Host a Monday Mile

The New York City Mayor's Office for People with Disabilities is collaborating with The Monday Campaigns to make it easier for people with disabilities to participate in healthy, physical activities every Monday.

2019-08-12T20:32:40+00:00

This Monday Recommit to Your Routine to Reduce Your Stress Level

April is Stress Awareness Month. While many may dismiss stress as just part of life, it is actually known as a ‘silent killer,’ and is a result of the negative health outcomes it can trigger. Now is the time to listen to what your stress is saying before it stresses you out. This Monday, reconnect to your plan to stay fit and keep moving to overcome your stress.

2019-04-08T15:29:35+00:00

Use FITT (Frequency, Intensity, Type, Time) for the Complete Fitness Plan this Monday

The easiest way to customize how much exercise you need and what’s right for you is to apply a simple formula known as F.I.T.T. : Frequency, Intensity, Type, and Time. This Monday, we share the principles of F.I.T.T. for you to create the right exercise routine to meet your fitness goals.

2019-03-11T21:43:36+00:00

#MondayMile: Join a Walking Group and Get in Shape with Friends!

If your walking routine needs a refresh, this Monday is a great time to make a change. One idea that has many benefits is joining a walking group. Walking with friends or companions can make the time go by faster and give you a competitive edge!

2018-01-05T19:42:15+00:00

Head to the Mall to Finish Holiday Shopping and Take a Walk This Monday

Shopping for the holidays doesn’t have to get in the way of your workout schedule – in fact, it can be a good workout all by itself! If you’re heading to the mall this Monday, you can still do your Monday Mile!

2019-04-01T19:03:16+00:00