This Move It Monday, Exercise in the Park!
Being outside can greatly contribute to your health and wellbeing. On Monday, try visiting a park for a fresh perspective on your workout.
This Monday Recommit to Your Routine to Reduce Your Stress Level
April is Stress Awareness Month. While many may dismiss stress as just part of life, it is actually known as a ‘silent killer,’ and is a result of the negative health outcomes it can trigger. Now is the time to listen to what your stress is saying before it stresses you out. This Monday, reconnect to your plan to stay fit and keep moving to overcome your stress.
Monday Mile: How to Organize a Walking Program
Re-discover your commitment to exercise by organizing a Monday Mile. Create a one-mile group walk, jog, or run with family, friends, or colleagues to make your Mondays memorable!
Use FITT (Frequency, Intensity, Type, Time) for the Complete Fitness Plan this Monday
The easiest way to customize how much exercise you need and what’s right for you is to apply a simple formula known as F.I.T.T. : Frequency, Intensity, Type, and Time. This Monday, we share the principles of F.I.T.T. for you to create the right exercise routine to meet your fitness goals.
Make it a Monday Mile with Someone Special
This Monday, invite a thought leader, an expert, a specialist, or a rock star to walk and talk with your Monday Mile group. You’ll be able to learn new things and ask questions while you’re on the move.
Take Your Workout Outside This Monday
When the weather is nice, take advantage of it! This Monday, take your workout outside. Schedule some fun outdoor fitness like, walk a Monday Mile, go for a hike, or try something new. Even better, bring a friend!
Two Ways to Celebrate Move More Month This Monday
April is Move More Month, and this Monday is a great time to get in gear! Walking is one of the best exercises you can do for a variety of reasons. Use this Monday to kick-start your walking routine then use every Monday to move towards a healthier lifestyle.
#MondayMile: Join a Walking Group and Get in Shape with Friends!
If your walking routine needs a refresh, this Monday is a great time to make a change. One idea that has many benefits is joining a walking group. Walking with friends or companions can make the time go by faster and give you a competitive edge!
Head to the Mall to Finish Holiday Shopping and Take a Walk This Monday
Shopping for the holidays doesn’t have to get in the way of your workout schedule – in fact, it can be a good workout all by itself! If you’re heading to the mall this Monday, you can still do your Monday Mile!
Monday Mile: Enhance Your Walk
Even if the weather has cooled off, it’s still a great time to take a walk outside and complete a Monday Mile. But if you’re getting a bit bored with your walking routine, there are plenty of ways to change things up a bit.