3 Smart Tips to Fit Exercise into Your Lifestyle Every Monday

Exercise is vital to a healthy life. But, it can be difficult to make time for it with a busy schedule. This week we share some ideas to fit fitness into your daily routine. Motivate yourself this Monday to make time for a workout – and continue throughout the rest of the week.


This Monday, Try Under-the-Table Exercises to Energize You During Drawn-out Meetings – A Guest Blog from Sarah Kuester

Research shows that office workers spend 65% to 75% of their workday sitting. Some of this sitting takes place during long meetings, where participants may feel inhibited to stand up and stretch.