Exercise

3 Smart Tips to Fit Exercise into Your Lifestyle Every Monday

Exercise is vital to a healthy life. But, it can be difficult to make time for it with a busy schedule. This week we share some ideas to fit fitness into your daily routine. Motivate yourself this Monday to make time for a workout – and continue throughout the rest of the week.

2020-03-26T18:00:34+00:00

Move It For Your Mood

Physical activity comes with psychological and physiological benefits that can help improve mood and manage stress. All forms of exercise — from walking and jogging to yoga and weight lifting — can help reduce feelings of anxiety and stress. Plus, many forms of movement are free, accessible to all individuals, and doesn’t come with any unpleasant side effects (when done properly).

2020-02-18T15:22:12+00:00

Track How Far You’ve Come

When making a lifestyle change, especially one related to your physical fitness, periodically tracking your accomplishments allows you to enjoy the journey as it’s happening; but more importantly, a monthly re-evaluation will motivate you to continue to persevere when the pace of improvement slows as well as assess what aspects of your routine need an adjustment.

2020-01-24T17:44:49+00:00