Exercise

Track How Far You’ve Come

When making a lifestyle change, especially one related to your physical fitness, periodically tracking your accomplishments allows you to enjoy the journey as it’s happening; but more importantly, a monthly re-evaluation will motivate you to continue to persevere when the pace of improvement slows as well as assess what aspects of your routine need an adjustment.

2020-01-24T17:44:49+00:00

Use Move it Monday Keep Your Fitness Resolutions over the Long Term

When it comes to fitness, everyone begins at a different starting point, but regardless of your current level of activity, you can use Monday as an opportunity to prepare for the upcoming year and keep yourself on track.

2019-12-18T21:38:57+00:00