Planks, jumping jacks, mountain climbers – when you do them together it can be more fun, more challenging, and science says, better for you. Build a routine on Monday with some fresh ideas for group fitness.
This Monday, get more out of your gym. Consider expanding your skill set by exploring different kinds of training and equipment to make you stronger, more balanced, and fit.
Grab a hat, a scarf, and add some layers to keep moving this Monday! Don’t let the cooler weather stop you from exercising outside. Fresh air and a dose of nature will rejuvenate any workout. Here are four reasons and tips to have the ideal outside experience.
Any time the seasons change, it can be tempting to take a break from your fitness routine. Rather than falling back, use Monday as an opportunity to keep the momentum going.
Get your shoes laced and put your smiles on! Walk to school with your family this Monday to get moving and stay moving throughout the week.
Exercise is vital to a healthy life. But, it can be difficult to make time for it with a busy schedule. This week we share some ideas to fit fitness into your daily routine. Motivate yourself this Monday to make time for a workout – and continue throughout the rest of the week.
National Women's Health & Fitness Day is on September 26th! Prepare to celebrate on Monday by spending time with the women in your life and doing a Monday Mile to get moving and be healthy.
To get stronger and more resilient, try incorporating two mini-exercises into your daily routine. Or, if you’re recovering from bouts of inactivity, you can return to a fitness routine one mini-exercise at a time. Use Monday to get started!
This Monday, Try Under-the-Table Exercises to Energize You During Drawn-out Meetings – A Guest Blog from Sarah Kuester
Research shows that office workers spend 65% to 75% of their workday sitting. Some of this sitting takes place during long meetings, where participants may feel inhibited to stand up and stretch.
How about befriending a local park bench this Monday? Start your week with a smile by using what’s handy as free exercise equipment.