Looking for some enjoyable activities you can do with your partner to get moving this Monday? Why not get started on the right foot with some dancing!
February is American Heart Month and we’re highlighting some of the positive impacts physical activity can have on your heart. Making a plan to become more active has many benefits to your health.
Mix it up! This Monday, plan to stir up your exercise routine. Studies show diversifying exercise routines avoids stagnant results. If you do the same routine over and over, it could be time to explore some new work out options.
If you’re using this Monday to begin a new fitness routine, this is a great step toward following a healthy lifestyle! However, before you start moving, make sure you start smart and ease yourself in.
You’ve stuck with it, through long hot days and short colds ones. It’s time to reward yourself for a year of physical activity and fitness challenges. Pick Monday to give yourself the gift of self-care.
True, when winter comes we spend more time inside. But that doesn’t mean we have to stop being active! To keep moving on Monday, consider joining or scheduling an intramural game with your friends, family, co-workers, and other folks.
Planks, jumping jacks, mountain climbers – when you do them together it can be more fun, more challenging, and science says, better for you. Build a routine on Monday with some fresh ideas for group fitness.
This Monday, get more out of your gym. Consider expanding your skill set by exploring different kinds of training and equipment to make you stronger, more balanced, and fit.
Grab a hat, a scarf, and add some layers to keep moving this Monday! Don’t let the cooler weather stop you from exercising outside. Fresh air and a dose of nature will rejuvenate any workout. Here are four reasons and tips to have the ideal outside experience.
Any time the seasons change, it can be tempting to take a break from your fitness routine. Rather than falling back, use Monday as an opportunity to keep the momentum going.