This Monday, Walk to School!
Get your shoes laced and put your smiles on! Walk to school with your family this Monday to get moving and stay moving throughout the week.
3 Smart Tips to Fit Exercise into Your Lifestyle Every Monday
Exercise is vital to a healthy life. But, it can be difficult to make time for it with a busy schedule. This week we share some ideas to fit fitness into your daily routine. Motivate yourself this Monday to make time for a workout – and continue throughout the rest of the week.
Do a Monday Mile for Women’s Health!
National Women's Health & Fitness Day is on September 26th! Prepare to celebrate on Monday by spending time with the women in your life and doing a Monday Mile to get moving and be healthy.
Track Your Fitness Progress This Monday
This Monday, try tracking your fitness progress to help you achieve your goals. It can reveal the success you’ve achieved, help you stay motivated, and encourage you to continually challenge yourself.
Add 2 Strengthening Mini-Exercises to Your Monday Routine
To get stronger and more resilient, try incorporating two mini-exercises into your daily routine. Or, if you’re recovering from bouts of inactivity, you can return to a fitness routine one mini-exercise at a time. Use Monday to get started!
This Monday, Try Under-the-Table Exercises to Energize You During Drawn-out Meetings – A Guest Blog from Sarah Kuester
Research shows that office workers spend 65% to 75% of their workday sitting. Some of this sitting takes place during long meetings, where participants may feel inhibited to stand up and stretch.
Befriend a Bench This Monday – A Guest Blog from Nancy Bruning
How about befriending a local park bench this Monday? Start your week with a smile by using what’s handy as free exercise equipment.
This Monday, Have Family Fun with Four Easy Mini-Exercises!
Exercising together makes your whole family stronger! There are many quick and easy exercises everyone can do to stay fit together. This Monday, we’ll give you a few to start so you can continue throughout your week. It’s time to get moving with your whole crew!
Monday Mile with Your Peers
Take the first step! This Monday, organize a Monday Mile with your peers. It’s a good opportunity to exercise, meet new people, see old faces, and catch up!
Get in the Water this Monday for a Refreshing Swim
Need a complete workout that will revitalize you this Monday? Health and fitness experts recommend swimming because it’s so versatile. Whether indoors or outdoors, swimming laps, taking an aerobics class, or running in place, it could be time to explore the exciting options of the water.