Monday Inspiration Blog

Find Your Center With Balance Exercises

Whether you’re just begging to add some movement into your schedule or are a longtime gym rat – good for you! There are countless benefits to exercise, with strength training and cardio at the center of most workouts. But if your exercise routine is solely made up of sweaty cardio sessions and weight lifting, you’re missing out on something major: A balance practice!

2019-09-27T21:01:52+00:00

This Monday Recommit to Your Routine to Reduce Your Stress Level

While many may dismiss stress as just part of life, it's actually known as a ‘silent killer’ as a result of the negative health outcomes it can trigger. Now is the time to listen to what your stress is saying before it stresses you out. This Monday, reconnect to your plan to stay fit and keep moving in order to reduce your stress level.

2019-09-16T19:06:51+00:00

Use Everyday Activities to Get Exercise This Monday

Did you know several of the activities you do every day might actually burn as many calories as a light workout? It doesn’t take much movement to get the benefits of exercise. Start where you are! Turn mundane activities into Move It Monday opportunities, from chores to errands, there’s plenty you can do to keep moving.

2019-09-06T21:10:41+00:00

Use FITT (Frequency, Intensity, Type, Time) for the Complete Fitness Plan this Monday

The easiest way to customize how much exercise you need and what’s right for you is to apply a simple formula known as F.I.T.T. : Frequency, Intensity, Type, and Time. This Monday, we share the principles of F.I.T.T. for you to create the right exercise routine to meet your fitness goals.

2019-03-11T21:43:36+00:00