Monday Mile: How to Organize a Walking Program
Re-discover your commitment to exercise by organizing a Monday Mile. Create a one-mile group walk, jog, or run with family, friends, or colleagues to make your Mondays memorable!
Use FITT (Frequency, Intensity, Type, Time) for the Complete Fitness Plan this Monday
The easiest way to customize how much exercise you need and what’s right for you is to apply a simple formula known as F.I.T.T. : Frequency, Intensity, Type, and Time. This Monday, we share the principles of F.I.T.T. for you to create the right exercise routine to meet your fitness goals.
National Nutrition Month: This Monday, Start Eating Healthy for a Better Workout
When you’re getting ready for your workout this Monday, remember that you’ll need the right foods to fuel up before and after you get moving.
Make the Most Out of Your Lunch Break This Monday
Do you experience the weekday afternoon slump? Try adding a mid-day workout! Using your lunch hour to get some physical activity may have positive effects on the way you work during the day.
Dance with Someone You Love this Monday
Looking for some enjoyable activities you can do with your partner to get moving this Monday? Why not get started on the right foot with some dancing!
This Monday, Start Walking With Your Heart in Mind
February is American Heart Month and we’re highlighting some of the positive impacts physical activity can have on your heart. Making a plan to become more active has many benefits to your health.
10 Small Steps Lead to Big Changes this Monday
Does your schedule ever feel too packed for a 30-minute session of exercise? There are a million things to do every day, and sometimes it feels impossible to get it all done. This Monday, learn how short bursts of physical activity throughout the day can add up to make a big difference, like a stronger heart and lower blood pressure.
Use Monday to Stay on the Right Track
New routines can take some time to get going. If you’ve been trying to make your day more active, use this Monday to check in on your progress and to stay on track. Did you use January to make a new resolution? Consider Mondays instead! You can resolve to keep moving and try new activities every week. You haven’t fallen off the wagon yet! You might just need to make some minor adjustments.
This Monday, Diversify Your Workout
Mix it up! This Monday, plan to stir up your exercise routine. Studies show diversifying exercise routines avoids stagnant results. If you do the same routine over and over, it could be time to explore some new work out options.
This Monday, Start Slow to Build Up to Your Best Workout
If you’re using this Monday to begin a new fitness routine, this is a great step toward following a healthy lifestyle! However, before you start moving, make sure you start smart and ease yourself in.