Monday Inspiration Blog

Move It Monday and NYC Mayor’s Office for People with Disabilities Co-Host a Monday Mile

The New York City Mayor's Office for People with Disabilities is collaborating with The Monday Campaigns to make it easier for people with disabilities to participate in healthy, physical activities every Monday.

2019-10-09T19:35:15+00:00

Looking to Improve Circulation? Give Aqua Therapy a Try

Exercising in the water provides several advantages, especially for those who might have more limited mobility. Being gravity free, aquatics provide workouts for those with ailments such as osteoarthritis or muscle strains, and are highly recommended for people with severe disabilities and high blood pressure.

2019-08-09T16:26:58+00:00

Get The Energy You Need With These Weekly Fitness Challenges

This month, we’re issuing a challenge to take part in several exercises that are designed to boost one’s overall health. Our goal is to help people obtain the energy they need for the week, and we’re giving you the opportunity to help us achieve this mission by completing this challenge every Monday.

2019-08-30T14:30:59+00:00

Mini Exercises

You probably know you need to exercise. What you probably don’t know is how to squeeze the time it takes to exercise into your schedule. To help you fit in a little fitness every Move It Monday, we've gathered a few easy exercises you can do at work (or anywhere for that matter) that can be performed in very little time.

2019-06-25T17:26:45+00:00

Find Your Center With Balance Exercises

Whether you’re just begging to add some movement into your schedule or are a longtime gym rat – good for you! There are countless benefits to exercise, with strength training and cardio at the center of most workouts. But if your exercise routine is solely made up of sweaty cardio sessions and weight lifting, you’re missing out on something major: A balance practice!

2019-09-27T21:01:52+00:00