If it’s not walking weather, you can still keep moving. There are plenty of indoor options to help you stay fit this Monday and throughout the week.
Doing good makes you feel good. This Monday, consider joining a charity event that gets you moving and giving back.
This Monday, keep a record of your workouts. Tracking your fitness accomplishments will help identify useful patterns, reveal a picture of your overall performance, and help you stay on top of your progress.
If you spent the past week keeping up with your fitness routine, then you’ve earned the right to celebrate this Monday! Sticking to a workout regimen is no easy task, especially when daily life is busy.
Any time the seasons change, it can be tempting to take a break from your fitness routine. Rather than falling back, use Monday as an opportunity to keep the momentum going.
Get your shoes laced and put your smiles on! Walk to school with your family this Monday to get moving and stay moving throughout the week.
Exercise is vital to a healthy life. But, it can be difficult to make time for it with a busy schedule. This week we share some ideas to fit fitness into your daily routine. Motivate yourself this Monday to make time for a workout – and continue throughout the rest of the week.
National Women's Health & Fitness Day is on September 26th! Prepare to celebrate on Monday by spending time with the women in your life and doing a Monday Mile to get moving and be healthy.
This Monday, try tracking your fitness progress to help you achieve your goals. It can reveal the success you’ve achieved, help you stay motivated, and encourage you to continually challenge yourself.
To get stronger and more resilient, try incorporating two mini-exercises into your daily routine. Or, if you’re recovering from bouts of inactivity, you can return to a fitness routine one mini-exercise at a time. Use Monday to get started!