Monday Inspiration Blog

Ready, Set, Ouch? 5 Stretches to Keep You and the Family Injury-Free

We've compiled a list of positions and poses that are designed for the whole family to do together. Although they’re not particularly taxing or strenuous, you should always start slow with a brief warm up: Jog in place for a few minutes, or just long enough to get the muscles warm. Remember to start slow, and acknowledge that everyone needs to go at their own pace.


Keep Yourself Moving as Temperatures Cool with these 5 Indoor Sports and Athletics

The crisp autumn weather is the perfect time to work up a sweat. And you don’t even have to worry about bundling up; there are tons of activities you can do indoors that will keep you moving and grooving all through the fall and into winter.


The Only Motivation You Need to Get Moving on Monday has Four Legs and Bad Breath

Dogs are our best friends, and apparently, they’re also pretty reliable workout partners. Results from a large-scale study show that dog owners are four times more likely to meet daily physical activity guidelines than non-dog owners.


How to Keep Your Workout Routine on Track Once It Starts Getting Cold

During the colder months, it’s even more critical to find ways to stay active. Although your body can adjust to missing a couple days of exercise, your endurance will take a hit if you skip too many consecutive workouts.


Move It Monday and NYC Mayor’s Office for People with Disabilities Co-Host a Monday Mile

The New York City Mayor's Office for People with Disabilities is collaborating with The Monday Campaigns to make it easier for people with disabilities to participate in healthy, physical activities every Monday.


Looking to Improve Circulation? Give Aqua Therapy a Try

Exercising in the water provides several advantages, especially for those who might have more limited mobility. Being gravity free, aquatics provide workouts for those with ailments such as osteoarthritis or muscle strains, and are highly recommended for people with severe disabilities and high blood pressure.