Monday Inspiration Blog

Strength Training with What You’ve Got on Hand

Exercise equipment can be expensive, cumbersome, and bulky, which is why it often ends up covered in cobwebs rather than sweat. But you don’t need a treadmill, weights or a squat rack to build muscle at home; with a little creativity, you can fashion a number of household items into fitness gear.

2020-05-22T20:18:49+00:00

Connect with a Fitness Family by Using Online Workout Classes, Teachers, and Tutorials

Do you regularly groan when the alarm clock goes off in the morning? Does the thought of getting up early to exercise just feel too daunting? What if you could stay in bed and wake up slowly with a precise routine of stretches that works both your body and mind? That’s bed yoga!

2020-04-23T20:23:14+00:00

Get The Energy You Need With These Weekly Fitness Challenges

This month, we’re issuing a challenge to take part in several exercises that are designed to boost one’s overall health. Our goal is to help people obtain the energy they need for the week, and we’re giving you the opportunity to help us achieve this mission by completing this challenge every Monday.

2020-04-09T19:39:54+00:00