It’s the end of the year, and with the holidays and New Year’s, you’re probably spending more time with your friends and family than you usually do. Maintain a fitness routine during the holidays by rallying your seasonal support system to keep moving this Monday.
Planks, jumping jacks, mountain climbers – when you do them together it can be more fun, more challenging, and science says, better for you. Build a routine on Monday with some fresh ideas for group fitness.
This Monday, get more out of your gym. Consider expanding your skill set by exploring different kinds of training and equipment to make you stronger, more balanced, and fit.
Grab a hat, a scarf, and add some layers to keep moving this Monday! Don’t let the cooler weather stop you from exercising outside. Fresh air and a dose of nature will rejuvenate any workout. Here are four reasons and tips to have the ideal outside experience.
It’s Thanksgiving week and many of us are busy finishing up projects at work, traveling to see family, or planning to cook for the big day on Thursday. Make the time this Monday for some pre-holiday physical activity!
If it’s not walking weather, you can still keep moving. There are plenty of indoor options to help you stay fit this Monday and throughout the week.
Doing good makes you feel good. This Monday, consider joining a charity event that gets you moving and giving back.
This Monday, keep a record of your workouts. Tracking your fitness accomplishments will help identify useful patterns, reveal a picture of your overall performance, and help you stay on top of your progress.
If you spent the past week keeping up with your fitness routine, then you’ve earned the right to celebrate this Monday! Sticking to a workout regimen is no easy task, especially when daily life is busy.
Any time the seasons change, it can be tempting to take a break from your fitness routine. Rather than falling back, use Monday as an opportunity to keep the momentum going.