Yoga is relaxing. Plus, it helps stave off stress and anxiety, builds strength, improves cardiovascular health, and curbs low-back pain. Start your week with some chair yoga on Monday.
Exercise is vital to a healthy life. But, it can be difficult to make time for it with a busy schedule. This week we share some ideas to fit fitness into your daily routine. Motivate yourself this Monday to make time for a workout – and continue throughout the rest of the week.
Floating feet is an ideal exercise for individuals to work their core and quadriceps that they can do anywhere and privately.
Like any other exercise, walking requires proper form and technique to be done safely and effectively.
Adopting a consistent walking routine is an important step towards an overall healthier lifestyle, but even an activity as straight forward as walking requires a little bit of planning.
Walking with a partner can improve your physical, mental, and emotional wellbeing, while keeping you focused and motivated.
You don’t have to do your 30 minutes of daily physical activity all in one shot. Find creative ways to incorporate more walking into your normal routine.
Walking is one of the easiest ways to get moving. Use a brisk walk to meet the weekly recommended guidelines of moderate physical activity and start reaping the benefits today.
Don’t underestimate the importance of stretching; because, it’s not just for athletes, runners, and gymnasts.
Physical activity comes with psychological and physiological benefits that can help improve mood and manage stress. All forms of exercise — from walking and jogging to yoga and weight lifting — can help reduce feelings of anxiety and stress. Plus, many forms of movement are free, accessible to all individuals, and doesn’t come with any unpleasant side effects (when done properly).