You probably know you need to exercise. What you probably don’t know is how to squeeze the time it takes to exercise into your schedule. To help you fit in a little fitness every Move It Monday, we've gathered a few easy exercises you can do at work (or anywhere for that matter) that can be performed in very little time.
Music and exercise go together like peanut butter and jelly. Do you have a favorite workout playlist? It’s worth putting one together. Exercising to music has some big, scientifically-proven benefits
Whether you’re just begging to add some movement into your schedule or are a longtime gym rat – good for you! There are countless benefits to exercise, with strength training and cardio at the center of most workouts. But if your exercise routine is solely made up of sweaty cardio sessions and weight lifting, you’re missing out on something major: A balance practice!
This Monday, get moving outdoors! Beyond the benefits of good, old fashioned physical activity, being outside ups the ante. Moving outside can combat fatigue and boost your mood. Even small bouts of physical activity can help you achieve these results.
Yoga is relaxing. Plus, it helps stave off stress and anxiety, builds strength, improves cardiovascular health, and curbs low-back pain. Start your week moving with some yoga on Monday.
Being outside can greatly contribute to your health and wellbeing. On Monday, try visiting a park for a fresh perspective on your workout.
This Monday, try tracking your fitness progress to help you achieve your goals. It can reveal the success you’ve achieved, help you stay motivated, and encourage you to continually challenge yourself.
April is Stress Awareness Month. While many may dismiss stress as just part of life, it is actually known as a ‘silent killer,’ and is a result of the negative health outcomes it can trigger. Now is the time to listen to what your stress is saying before it stresses you out. This Monday, reconnect to your plan to stay fit and keep moving to overcome your stress.
Not an athlete? Not a problem! This Monday, you can still celebrate the beginning of spring training by getting yourself into gear for a new season.
Did you know several of the activities you do every day might actually burn as many calories as a light workout? It doesn’t take much movement to get the benefits of exercise. Start where you are! Turn mundane activities into Move It Monday opportunities, from chores to errands, there’s plenty you can do to keep moving.