Monday Inspiration Blog

3 Smart Tips to Fit Exercise into Your Lifestyle Every Monday

Exercise is vital to a healthy life. But, it can be difficult to make time for it with a busy schedule. This week we share some ideas to fit fitness into your daily routine. Motivate yourself this Monday to make time for a workout – and continue throughout the rest of the week.

2018-09-27T20:39:51+00:00

This Monday, Try Under-the-Table Exercises to Energize You During Drawn-out Meetings – A Guest Blog from Sarah Kuester

Research shows that office workers spend 65% to 75% of their workday sitting. Some of this sitting takes place during long meetings, where participants may feel inhibited to stand up and stretch.

2018-09-17T15:01:50+00:00

This Monday, Have Family Fun with Four Easy Mini-Exercises!

Exercising together makes your whole family stronger! There are many quick and easy exercises everyone can do to stay fit together. This Monday, we’ll give you a few to start so you can continue throughout your week. It’s time to get moving with your whole crew!

2018-08-30T20:20:09+00:00