We’ve all been there before: A Friday night out turns into a stay-in-bed Saturday, which is inevitably followed by a scrambling-to-do-errands Sunday. Next thing you know, it’s Monday morning, and you’re feeling a wee-bit rusty.
The next entry in our Best of 2019 Move it Monday series is all about providing the tools necessary to help you restart your workout routine and get back on track. Because as long as you use Monday as a day to recommit to your fitness regimen, you’ll never fall too far behind.
Below is a list of our most popular Move it Monday articles all about the Monday restart and staying on track:
This Monday Start Slow to Build Up to Your Best Workout
Starting (or re-starting) your physical fitness journey is an exciting time, but you have to be careful to avoid pushing yourself too hard too fast. Use Monday as a day to ease back into a consistent routine. The article below will show you how.
Crush Your Goals with a Fitness Journal
The most effective tool to keep you on top of your workout routine: A fitness journal. Tracking your workouts reveals patterns and preferences that you may have otherwise overlooked. It’s also a terrific way to keep you motivated.
Use FITT (Frequency, Intensity, Type, Time) for the Complete Fitness Plan this Monday
The easiest way to customize how much exercise you need and what’s right for you is to apply a simple formula known as F.I.T.T. : Frequency, Intensity, Type, and Time. Click below to learn more about how you can use the principles of F.I.T.T. to create the right exercise routine to meet your fitness goals.
These 5 Safety Tips for Outdoor Exercising May Save Your Life
Exercising outdoors is invigorating, but it also can be dangerous if you don’t take the proper precautions. But don’t worry, we’ve got you covered.