Una

About Una Morera

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So far Una Morera has created 41 blog entries.

This Monday Recommit to Your Routine to Reduce Your Stress Level

April is Stress Awareness Month. While many may dismiss stress as just part of life, it is actually known as a ‘silent killer,’ and is a result of the negative health outcomes it can trigger. Now is the time to listen to what your stress is saying before it stresses you out. This Monday, reconnect to your plan to stay fit and keep moving to overcome your stress.

2019-04-08T15:29:35+00:00

Use FITT (Frequency, Intensity, Type, Time) for the Complete Fitness Plan this Monday

The easiest way to customize how much exercise you need and what’s right for you is to apply a simple formula known as F.I.T.T. : Frequency, Intensity, Type, and Time. This Monday, we share the principles of F.I.T.T. for you to create the right exercise routine to meet your fitness goals.

2019-03-11T21:43:36+00:00

10 Small Steps Lead to Big Changes this Monday

Does your schedule ever feel too packed for a 30-minute session of exercise? There are a million things to do every day, and sometimes it feels impossible to get it all done. This Monday, learn how short bursts of physical activity throughout the day can add up to make a big difference, like a stronger heart and lower blood pressure.

2019-01-28T14:48:10+00:00

Achieve Your Fitness Goals with Family and Friends this Monday

It’s the end of the year, and with the holidays and New Year’s, you’re probably spending more time with your friends and family than you usually do. Maintain a fitness routine during the holidays by rallying your seasonal support system to keep moving this Monday.

2018-12-14T17:52:43+00:00