About Una Morera

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So far Una Morera has created 41 blog entries.

10 Small Steps Lead to Big Changes this Monday

Does your schedule ever feel too packed for a 30-minute session of exercise? There are a million things to do every day, and sometimes it feels impossible to get it all done. This Monday, learn how short bursts of physical activity throughout the day can add up to make a big difference, like a stronger heart and lower blood pressure.


This Monday, Reward Your Fitness Efforts with these 5 Ideas for New Year’s

You’ve stuck with it, through long hot days and short colds ones. It’s time to reward yourself for a year of physical activity and fitness challenges. Pick Monday to give yourself the gift of self-care.


Achieve Your Fitness Goals with Family and Friends this Monday

It’s the end of the year, and with the holidays and New Year’s, you’re probably spending more time with your friends and family than you usually do. Maintain a fitness routine during the holidays by rallying your seasonal support system to keep moving this Monday.