You probably know you need to exercise. What you probably don’t know is how to squeeze the time it takes to exercise into your schedule. To help you fit in a little fitness every Move It Monday, we've gathered a few easy exercises you can do at work (or anywhere for that matter) that can be performed in very little time.
Re-discover your commitment to exercise by organizing a Monday Mile. Create a one-mile group walk, jog, or run with family, friends, or colleagues to make your Mondays memorable!
Doing good makes you feel good. This Monday, consider joining a charity event that gets you moving and giving back.