The New York City Mayor's Office for People with Disabilities is collaborating with The Monday Campaigns to make it easier for people with disabilities to participate in healthy, physical activities every Monday.
Exercising in the water provides several advantages, especially for those who might have more limited mobility. Being gravity free, aquatics provide workouts for those with ailments such as osteoarthritis or muscle strains, and are highly recommended for people with severe disabilities and high blood pressure.
You probably know you need to exercise. What you probably don’t know is how to squeeze the time it takes to exercise into your schedule. To help you fit in a little fitness every Move It Monday, we've gathered a few easy exercises you can do at work (or anywhere for that matter) that can be performed in very little time.
Re-discover your commitment to exercise by organizing a Monday Mile. Create a one-mile group walk, jog, or run with family, friends, or colleagues to make your Mondays memorable!
Doing good makes you feel good. This Monday, consider joining a charity event that gets you moving and giving back.