Walking with a partner can improve your physical, mental, and emotional wellbeing, while keeping you focused and motivated.
You don’t have to do your 30 minutes of daily physical activity all in one shot. Find creative ways to incorporate more walking into your normal routine.
Don’t underestimate the importance of stretching; because, it’s not just for athletes, runners, and gymnasts.
It may seem counter-intuitive, but the best way to manage and mitigate the symptoms of arthritis is by incorporating more movement — be it carefully — into your daily routine.
When making a lifestyle change, especially one related to your physical fitness, periodically tracking your accomplishments allows you to enjoy the journey as it’s happening; but more importantly, a monthly re-evaluation will motivate you to continue to persevere when the pace of improvement slows as well as assess what aspects of your routine need an adjustment.
Set yourself up for success this Monday by following a program that emphasizes incremental progress and small steps forward to meet your fitness goals.
Making slight modifications to your daily routine can lead to monumental life transformations. If you want to expand your range of motion and incorporate more physical activity into your day, then you’ve got to go small and walk home.
This Monday, make an appointment to meet with your doctor and make sure you leave knowing these core four measurements of health.
When it comes to fitness, everyone begins at a different starting point, but regardless of your current level of activity, you can use Monday as an opportunity to prepare for the upcoming year and keep yourself on track.
The key to staying active is all about protecting your body from injury and preparing it for potentially strenuous physical exertion. Check out our most popular articles and exercises that can help you find your flexibility and ready yourself for your next workout.