Move It Monday

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So far Move It Monday has created 167 blog entries.

Get The Energy You Need With These Weekly Fitness Challenges

This month, we’re issuing a challenge to take part in several exercises that are designed to boost one’s overall health. Our goal is to help people obtain the energy they need for the week, and we’re giving you the opportunity to help us achieve this mission by completing this challenge every Monday.

2019-08-30T14:30:59+00:00

This Monday Recommit to Your Routine to Reduce Your Stress Level

While many may dismiss stress as just part of life, it's actually known as a ‘silent killer’ as a result of the negative health outcomes it can trigger. Now is the time to listen to what your stress is saying before it stresses you out. This Monday, reconnect to your plan to stay fit and keep moving in order to reduce your stress level.

2019-09-16T19:06:51+00:00

Use Everyday Activities to Get Exercise This Monday

Did you know several of the activities you do every day might actually burn as many calories as a light workout? It doesn’t take much movement to get the benefits of exercise. Start where you are! Turn mundane activities into Move It Monday opportunities, from chores to errands, there’s plenty you can do to keep moving.

2019-09-06T21:10:41+00:00