Floating feet is an ideal exercise for individuals to work their core and quadriceps that they can do anywhere and privately.
Like any other exercise, walking requires proper form and technique to be done safely and effectively.
Adopting a consistent walking routine is an important step towards an overall healthier lifestyle, but even an activity as straight forward as walking requires a little bit of planning.
Walking is one of the easiest ways to get moving. Use a brisk walk to meet the weekly recommended guidelines of moderate physical activity and start reaping the benefits today.
Physical activity comes with psychological and physiological benefits that can help improve mood and manage stress. All forms of exercise — from walking and jogging to yoga and weight lifting — can help reduce feelings of anxiety and stress. Plus, many forms of movement are free, accessible to all individuals, and doesn’t come with any unpleasant side effects (when done properly).
Our Best of 2109 Move It Monday series is all about providing the tools necessary to help you restart your workout routine and get back on track.
We’ve picked some awesome Move it Monday actives to help the kids expend all of that excess energy: No iPad, X-Box, or television required!