If you’re using this Monday to begin a new fitness routine, this is a great step toward following a healthy lifestyle! However, before you start moving, make sure you start smart and ease yourself in.
Getting your body moving is one of the best things you can do for your health and well-being. But before you embark on your fitness outing, make sure you’re prepared.
Do you experience the weekday afternoon slump? Try adding a mid-day workout! Using your lunch hour to get some physical activity may have positive effects on the way you work during the day.
When you’re getting ready for your workout this Monday, remember that you’ll need the right foods to fuel up before and after you get moving.
Not an athlete? Not a problem! This Monday, you can still celebrate the beginning of spring training by getting yourself into gear for a new season.
Sitting for hours every day may seem like a decent way to relax, but it may be bad for the heart. This Monday, remember to move around and keep your heart beating!
If you’ve ever wished you had someone cheering you on or a coach to motivate you during a workout, look no further than your significant other! There are plenty of benefits to getting moving with a partner, including a romantic one.
It’s the first Monday of American Heart Month, so find some time to walk today!
This Monday, before breaking out a great red outfit for Wear Red Day, get your body moving and your heart beating!
New routines can take some time to get going. If you’ve been trying to make your day more active, use this Monday to check in on your progress and to stay on track. Did you use January to make a new resolution? Consider Mondays instead! You can resolve to keep moving and try new activities every week. You haven’t fallen off the wagon yet! You might just need to make some minor adjustments.