Whether you’re just begging to add some movement into your schedule or are a longtime gym rat – good for you! There are countless benefits to exercise, with strength training and cardio at the center of most workouts. But if your exercise routine is solely made up of sweaty cardio sessions and weight lifting, you’re missing out on something major: A balance practice!
If you watched the cycling competitions in the Rio Olympics, you may have noticed just how fit those cyclists are. Of course, these athletes train for thousands of hours on rugged terrain in all kinds of weather. Luckily, you don’t need that training schedule or a super-duper […]
Tired, achy legs can really cut into your passion for exercise.
Such pain is often the fate of beginners who engage certain muscles for the first time. Even seasoned athletes get sore when they try out new exercises or increase their reps. If your legs feel sore […]