Like any other exercise, walking requires proper form and technique to be done safely and effectively
We learn to walk when we’re still in diapers, but that doesn’t mean we necessarily know how to walk correctly. Like any other exercise, walking requires the right technique in order to be done safely and effectively.
Proper walking form incorporates four different elements: posture, foot motion, stride, and arm movement. For posture, hold your head high, place your shoulders back, and tighten your mid-section. Remember to stand up straight and don’t arch your back. When in motion, your arm movements should be minimal; make sure that as one arm goes back, the opposite foot goes forward, and do your best to keep your hands partially closed but not clenched — a clenched fist can raise your blood pressure.
Now let’s focus on what’s happening waist down. Do your best to tuck your pelvis under your torso and position your feet straight ahead and parallel to each other. With each step, remember to hit the ground first with your heel and roll through to your toe. When it comes to your walking stride, don’t take too big a step forward; be in control and aim for longer strides on your back step. Imagine you’re using your back foot to propel you forward.
When you go on your daily walk this Monday, focus on form and take the extra time to make sure you’re walking correctly.