Achieve Your Fitness Goals with Family and Friends this Monday

Achieve Your Fitness Goals with Family and Friends this Monday

A study looking at group fitness showed that physical, mental, and emotional quality of life improves when participants exercise together. It could also lead to a significant improvement in mood and well-being.

So, instead of working out solo, grab a friend, or your whole family. Here are some fun group fitness ideas:

  • Take a fitness class together like Zumba or Pilates
  • Walk or jog a Monday Mile
  • Grab some bikes and take a bike ride
  • Do some mini-exercises together
  • Sign-up for a dance class, where partners are part of the fun!
  • Roll out your mats and take a yoga class
  • Organize a game in a court, like basketball or volleyball

Do some group fitness with your family and friends on Monday to be happy and healthy, together.

Find us on Facebook, Twitter, or Instagram for more great motivational tips and ideas to keep moving.

2020-03-13T14:09:13+00:00