About Move It Monday

Move It Monday is an international campaign which encourages people of all fitness levels to get moving each week starting on Mondays.

The CDC recommends 2.5 hours of physical activity each week, but for many it’s a challenge to keep up an exercise routine.

Move It Monday offers fitness routines, tips, and inspiration to help individuals, worksites, schools, and communities incorporate exercise into their weekly routines. It can be as easy as parking your car at the back of the parking lot, taking the stairs instead of the elevator, or walking a Monday Mile.

We partner with fitness experts around the United States to craft routines specifically for beginners.

Move It Monday is a campaign from the Monday Campaigns, a non-profit public health initiative associated with Johns Hopkins, Columbia, and Syracuse universities that dedicates the first day of the week to health.  Each Monday, individuals and organizations around the globe come together to commit to healthy behaviors like quitting smoking, exercise, and nutrition that help end chronic preventable diseases.