Exercise is vital to a healthy life. But, it can be difficult to make time for it with a busy schedule. This week we share some ideas to fit fitness into your daily routine. Motivate yourself this Monday to make time for a workout – and continue throughout the rest of the week.
Exercise guidelines recommend that adults get at least 150 minutes of exercise a week, how you break that up is up to you. Carve out a regular standing time with yourself for fitness and make an appointment. The reason? If you have it in your calendar, you’re more likely to be mentally prepared and show up. Entries like “Swimming” and “Monday Mile” should become regular dates to motivate you to get a move on.
- Start this Monday and stick to it throughout the week. When you start the week with fitness, research shows it’s easier to stay motivated and inspired the rest of the week. Schedule time to take a class, go swimming, ride a bike, or go for a Monday Mile. Commit to get moving every Monday.
- Small steps can lead to big changes. There are a million things to do every day, and sometimes it feels impossible to get it all done. Scheduling in short bursts of physical activity throughout the day can add up to make a big difference.
- Schedule a power lunch. If exercising in the morning or after work isn’t always possible, makeover your lunch hour. Schedule a mid-afternoon yoga class or do a mini-workout at your desk. If it’s nice out, plan a Monday Mile, it’s only 2000 steps and takes less than 20 minutes.
This Monday, make the time to fit fitness into your busy schedule and commit to stick with it throughout the week. For more exercise tips and support, follow us on Facebook, Twitter, or Instagram. We’d love to hear from you! Share your Move It Monday fitness successes.