Move It Monday is a campaign that encourages people to start their week off with exercise. By starting each week with moderate physical activity, you and your employees can create healthy habits that carry out through the rest of your week and persist over the long term.

Implementing Move It Monday at your worksite will help your employees improve their physical fitness, reduce work-related stress, and feel connected to a workplace community. By improving the health and well-being of your employees, your organization can save money and improve workplace productivity with fewer sick days and lower health care costs.

Get started here with our toolkit.

We also encourage you to post our content on social media, incorporate them into emails, or print them for employees.

Email us at Info@MondayCampaigns.org for more information on this and other worksite wellness offerings.