Stretch Into Bed Yoga

A Serene, Empowering Way to Start Every Day

Do you regularly groan when the alarm clock goes off in the morning? Does the thought of getting up early to exercise just feel too daunting? What if you could stay in bed and wake up slowly with a precise routine of […]


Wake up Your Mind with an Exercise Break

Exericse break

An exercise break is a great way to re-energize and break up periods of sluggishness

It’s 3 p.m. and you can’t pick your head off your desk. Or you’ve read the same proposal six times and you still don’t get it. Dr. Alejandro Lleras, […]


Small Bits of Exercise Lead to Big Changes


Small bits of exercise throughout the day can make a BIG difference.

Does your schedule ever feel too packed for 1-2 hour slots of exercise? Us too! It seems like there are a million things to do every day, and sometimes it feels impossible to […]