Worksite Wellness

11 Easy Exercises You Can Do at Work

Exercise at Work

Here’s how you can exercise at work

No time to exercise because you’re too busy at work? That’s no excuse at all. The problem is simply how we think about our bodies—we’re one person at work, another at home, another at the gym, etc. […]

How to Start a Monday Mile Walking Group

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A walking group can be a great way to exercise for fun and good health.

Walking midday can be energizing and refreshing, but it’s easy to pass on a stroll when you’re doing it all alone.

If you’re looking for an easy way […]

Getting Active at Work Made Simple

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Getting active at work might be easier than you thought.

It’s that 2:30pm feeling at work – the all too familiar post-lunch slump that leaves you feeling sluggish and unmotivated. Don’t worry, you’re not alone; most of us experience that feeling at least a […]

Wellness in the Work Place: Gage Brothers

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Is your job a little light on physical activity?

We spend much of our time in the work place desk-bound or in a seated position. Even at home or while traveling, we tend to move very little. With the modern lifestyle in mind, worksite wellness is […]