How to Reach Goals

This is a guest blog post by Annmarie of FitFoodieMama.

Annmarie is a loving mother of two, who enjoys an active and healthy lifestyle, which includes cooking Meatless Monday meals and plenty of running. AnnmarieShe blogs at TheFitFoodieMama where she enjoys sharing her […]


World Diabetes Day

Friday, November 14th is World Diabetes Day.

This is the perfect opportunity for communities to unite and create awareness on one of the most wide-spread chronic diseases in the world. It is estimated that 382 million people are hit by diabetes, worldwide, while many of those are unknowingly affected.

Exercise has an important place in […]


Twitter Chat with HealthCentral

How do you manage to stay on track during the holiday season?

We want your advice and tips!TweetChat_MoveItMonday_B

The cold winter weather, traveling and family activities can all make regular physical activity hard to keep up during the holidays. Often times, we find ourselves inactive during this busy time […]