Welcome

H2O Flow

March 13 - H20 Flow

H2O Flow

It’s a no-brainer that we all need plenty of water to live. But Americans on average drink less than 4 cups a day—hardly enough, according to experts. The ante is upped if you’re doing any kind of exercise. But […]

Pick Your Perfect Tunes

February 27 - Pick Your Perfect Tunes

Pick Your Perfect Tunes

Working out with music has been shown to help one to keep pace, elevate one’s mood, and make one want to move! Find and play those tunes that put you ‘in the zone’. (Source: Huffington Post)

Be a Fitness Model!

February 20 - Be a Fitness Model

Be a Fitness Model!

There’s no greater way to teach your kids than by example. Making family movement a fun and regular ritual will lead to your kids enjoying and looking forward to exercising!

Race Ready!

February 13 - Race Ready

Race Ready!

Setting and achieving a fitness goal can make exercising incredibly rewarding. The feeling of accomplishment and progress can bring a lot of joy to working out!

The Need for Speed!

January 23 - The Need for Speed

The Need for Speed!

A fitness challenge might be exactly what you need to keep moving! Consider setting a fitness challenge, like increasing your walking or running speed. Having something specific to work towards can make exercise exciting again […]

Record Your Success!

January 16 - Record Your Success

Record Your Success!

The New Year is upon us, which, for most of us, means it’s time to rethink our goals and aspirations. Do you have trouble sticking to your fitness goals? You’re not the only one. It can be hard. […]

Stretching is Crucial to Keeping Fit!

Stretching Is Crucial to Keeping Fit

Stretching is Crucial to Keeping Fit!

Stretching before and after exercise is crucial. Stretching helps increase the range of motion around a joint and also loosens up the stiffness in muscles. When you warm your muscles up before exercise, the better […]

Ladies, Let’s Get Moving for Our Hearts!

Guest post by American Heart Association.

Family time - walking - MIM

We are officially challenging you to take 10,000 steps per day. You heard us correctly, 10,000.

That number may seem daunting at first glance but never fear, we have tips on how you can incorporate physical […]

Exercise Series with Miss Connecticut

Do you sit for long periods? Don’t worry, so does a lot of other people, too! We’ve got a solution for you:

Please check out our exercise series featuring Acacia Courtney, Miss Connecticut 2014.

Acacia Move It Monday Exercise Series

Acacia has come up with quick […]

Get Moving this Winter

How do we stay active during the cold winter months?

Move It Monday Infographic

We tackled this subject in our Twitter chat with HealthCentral. The best advice and tips were gathered in a beautiful infographic. Please click here for the full size!

Many […]