Smart Tactics to Relieve Your Tired, Achy Legs

Achy Legs

Tired, achy legs can really cut into your passion for exercise.

Such pain is often the fate of beginners who engage certain muscles for the first time. Even seasoned athletes get sore when they try out new exercises or increase their reps. If your legs feel […]

Walking Is Real Exercise

Walking Is Real Exercise

Walking is real exercise; the startling health benefits prove it!

Don’t let that hard-core runner convince you otherwise: Walking is real exercise. A 2013 study found that walkers who cover the same mileage as runners enjoy comparable improvements in a variety of health […]

Outsmart Your Body and Brain with New Exercise

New Exercise

Shake Things up with New Exercise Routines

Exercise can become a real bore if you do the same thing over and over. Worse, you can begin to lose muscle and even stop burning fat if you contract the same muscles on a daily […]

10 Awesome Outdoor Walking Activities to Try This Summer

Walking Activities
This is a guest blog post by Stepz.

When the weather starts to improve and the sun makes more than a fleeting appearance it is time to start looking at getting out there and getting active.

Whilst there are many different types of outdoor […]

How to Start a Monday Mile Walking Group

Group Walk Header

A walking group can be a great way to exercise for fun and good health.

Walking midday can be energizing and refreshing, but it’s easy to pass on a stroll when you’re doing it all alone.

If you’re looking for an easy way […]

Small Bits of Exercise Lead to Big Changes


Small bits of exercise throughout the day can make a BIG difference.

Does your schedule ever feel too packed for 1-2 hour slots of exercise? Us too! It seems like there are a million things to do every day, and sometimes it feels impossible […]

Mall Walking is an Awesome Way to Move

Mall Walking BLOG

Mall Walking might not have been on your mind as a way to get moving, but it should be!

If you’re living a sedentary lifestyle or simply looking to add extra steps to your day, mall walking can be your new best friend.

There’s not […]

5 Ways to Add More Steps to Your Day


This is a guest blog post by Michael Szumielewski, the developer of Stepz.

Walking is arguably one of the most accessible and healthy forms of exercise around. With time being a premium resource and finding exercise opportunities a challenge for many people, walking […]

The MOST Underrated Exercise

Underrated Exercise

Walking is the most underrated exercise that exists.

Many of us think of exercise as a vigorous activity, and something that just has to get done, like a chore. It doesn’t have to be that way.

What if exercise could be easy, convenient and almost […]

Your New Prescription: Walking

Monday Mile walking route

Your doctor whips out her prescription pad and writes you a prescription… for a walk.  With less than half of Americans getting the CDC -recommended amount of daily exercise, the concept of “walking prescriptions” is gaining wider adoption at medical practices around the […]