Walking

#MondayMile: Join a Walking Group and Get in Shape with Friends!

If your walking routine needs a refresh, this Monday is a great time to make a change. One idea that has many benefits is joining a walking group. Walking with friends or companions can make the time go by faster and give you a competitive edge!

2018-01-05T19:42:15+00:00

Head to the Mall to Finish Holiday Shopping and Take a Walk This Monday

Shopping for the holidays doesn’t have to get in the way of your workout schedule – in fact, it can be a good workout all by itself! If you’re heading to the mall this Monday, you can still do your Monday Mile!

2017-12-08T21:50:22+00:00

Get the Most Out of Your Walk

Research shows that walking for at least 30 minutes a day may improve your cholesterol, lower your blood pressure and blood sugar levels, and help stave off stress. If you have already been able to incorporate more walking into your daily routine – or if you walk the Monday Mile every week – you’re already on a great path to getting more physical activity and fighting the dangers of a sedentary lifestyle.

2017-07-14T19:02:35+00:00

Walking Is Real Exercise

Walking Is Real Exercise

Walking is real exercise; the startling health benefits prove it!

Don’t let that hard-core runner convince you otherwise: Walking is real exercise. A 2013 study found that walkers who cover the same mileage as runners enjoy comparable improvements in a variety of health markers. […]

2017-06-12T17:44:53+00:00

Outsmart Your Body and Brain with New Exercise

New Exercise

Shake Things up with New Exercise Routines

Exercise can become a real bore if you do the same thing over and over. Worse, you can begin to lose muscle and even stop burning fat if you contract the same muscles on a daily basis. […]

2017-06-12T17:44:53+00:00

How to Start a Monday Mile Walking Group

Group Walk Header

A walking group can be a great way to exercise for fun and good health.

Walking midday can be energizing and refreshing, but it’s easy to pass on a stroll when you’re doing it all alone.

If you’re looking for an easy way to […]

2017-06-12T17:44:54+00:00