Nutrition

Stay Hydrated for Easier, Better Workouts

Stay Hydrated

Stay hydrated to improve your workout performance!

It’s a no-brainer that we all need plenty of water to live. But Americans on average drink less than 4 cups a day—hardly enough, according to experts. The ante is upped if you’re doing any kind […]

Fuel for Exercise Success

Fuel for Exercise

Fuel up for exercise to up your performance

Want to ensure your exercise program is fun, safe, and successful? Even if you’re working out for the first time, how you fuel for exercise can make all the difference. Think of your body as a […]