Motivation

Work It Out

March 27 - Work It Out

Work It Out

We spend much of our time in the work place desk-bound or in a seated position. Even at home or while traveling, we tend to move very little. With the modern lifestyle in mind, worksite wellness is becoming […]

Pump It Up!

January 30 - Pump It Up

 

Pump It Up!

Strength training is an important component of overall health and fitness, and provides an important balance to aerobic workouts! Try free weights, weight machines, or resistance bands to strengthen […]

Stretching is Crucial to Keeping Fit!

Stretching Is Crucial to Keeping Fit

Stretching is Crucial to Keeping Fit!

Stretching before and after exercise is crucial. Stretching helps increase the range of motion around a joint and also loosens up the stiffness in muscles. When you warm your muscles up before exercise, the better […]

7 Ways to Keep Motivated and Stay Fit

Keep Motivated

Finding it tough to keep motivated?

When you’re in the thick of an exercise program, you pump the air, seek the burn, and get off on that feeling of energy rushing through your veins. But there are days when you simply can’t get motivated, when […]