When the weather is nice, take advantage of it! This Monday, take your workout outside. Schedule some fun outdoor fitness like, walk a Monday Mile, go for a hike, or try something new. April 22 is Earth Day, what better way to keep the celebration rolling than to get moving in the fresh air? Even better, bring a friend!
April is Stress Awareness Month. While many may dismiss stress as just part of life, it is actually known as a ‘silent killer,’ and is a result of the negative health outcomes it can trigger. Now is the time to listen to what your stress is saying before it stresses you out. This Monday, reconnect to your plan to stay fit and keep moving to overcome your stress.
Do you experience the weekday afternoon slump? Try adding a mid-day workout! Using your lunch hour to get some physical activity may have positive effects on the way you work during the day.
Not an athlete? Not a problem! This Monday, you can still celebrate the beginning of spring training by getting yourself into gear for a new season.
If you’ve ever wished you had someone cheering you on or a coach to motivate you during a workout, look no further than your significant other! There are plenty of benefits to getting moving with a partner, including a romantic one.
This Monday, before breaking out a great red outfit for Wear Red Day, get your body moving and your heart beating!
New routines may take some time to get moving. If you have been aiming to make your day more active, take a step back this Monday to check in on your progress so far.
If you feel like you’ve been spending too much time on the couch or at your desk, use this Monday as a reminder to get up and move around.
If your walking routine needs a refresh, this Monday is a great time to make a change. One idea that has many benefits is joining a walking group. Walking with friends or companions can make the time go by faster and give you a competitive edge!
If your New Year’s resolution is to be more active this year, then you have made a great decision for your health! Here are a few tips for your first step into fitness that you can build upon every Monday this year!