If you’ve ever wished you had someone cheering you on or a coach to motivate you during a workout, look no further than your significant other! There are plenty of benefits to getting moving with a partner, including a romantic one.
This Monday, before breaking out a great red outfit for Wear Red Day, get your body moving and your heart beating!
New routines may take some time to get moving. If you have been aiming to make your day more active, take a step back this Monday to check in on your progress so far.
If you feel like you’ve been spending too much time on the couch or at your desk, use this Monday as a reminder to get up and move around.
If your walking routine needs a refresh, this Monday is a great time to make a change. One idea that has many benefits is joining a walking group. Walking with friends or companions can make the time go by faster and give you a competitive edge!
If your New Year’s resolution is to be more active this year, then you have made a great decision for your health! Here are a few tips for your first step into fitness that you can build upon every Monday this year!
If you made a New Year’s resolution to add more physical activity to your daily routine, remember New Year’s is a Monday! Use today to get a jump start on your 2018 fitness goals.
If you’re worrying about putting on holiday weight this season, you may have a reason to breathe easier. Several daily activities that you do while planning for the holidays might actually burn as many calories as a light workout.
Shopping for the holidays doesn’t have to get in the way of your workout schedule – in fact, it can be a good workout all by itself! If you’re heading to the mall this Monday, you can still do your Monday Mile!
Now that the holiday season has officially kicked off, it may be tempting to give yourself a break when it comes to your workout routine. Rather than skip out on fitness, use this Monday to recommit to your workout and keep your momentum going!