April is Stress Awareness Month. While many may dismiss stress as just part of life, it is actually known as a ‘silent killer,’ and is a result of the negative health outcomes it can trigger. Now is the time to listen to what your stress is saying before it stresses you out. This Monday, reconnect to your plan to stay fit and keep moving to overcome your stress.
Getting your body moving is one of the best things you can do for your health and well-being. But before you embark on your fitness outing, make sure you’re prepared.
Do you experience the weekday afternoon slump? Try adding a mid-day workout! Using your lunch hour to get some physical activity may have positive effects on the way you work during the day.
If you’re using this Monday to begin a new fitness routine, this is a great step toward following a healthy lifestyle! However, before you start moving, make sure you start smart and ease yourself in.
Not an athlete? Not a problem! This Monday, you can still celebrate the beginning of spring training by getting yourself into gear for a new season.
Sitting for hours every day may seem like a decent way to relax, but it may be bad for the heart. This Monday, remember to move around and keep your heart beating!
It’s the first Monday of American Heart Month, so find some time to walk today!
This Monday, before breaking out a great red outfit for Wear Red Day, get your body moving and your heart beating!
New routines may take some time to get moving. If you have been aiming to make your day more active, take a step back this Monday to check in on your progress so far.
If you feel like you’ve been spending too much time on the couch or at your desk, use this Monday as a reminder to get up and move around.