Sitting for hours every day may seem like a decent way to relax, but it may be bad for the heart. This Monday, remember to move around and keep your heart beating!
It’s the first Monday of American Heart Month, so find some time to walk today!
This Monday, before breaking out a great red outfit for Wear Red Day, get your body moving and your heart beating!
New routines may take some time to get moving. If you have been aiming to make your day more active, take a step back this Monday to check in on your progress so far.
If you feel like you’ve been spending too much time on the couch or at your desk, use this Monday as a reminder to get up and move around.
If your New Year’s resolution is to be more active this year, then you have made a great decision for your health! Here are a few tips for your first step into fitness that you can build upon every Monday this year!
If you made a New Year’s resolution to add more physical activity to your daily routine, remember New Year’s is a Monday! Use today to get a jump start on your 2018 fitness goals.
If you’re worrying about putting on holiday weight this season, you may have a reason to breathe easier. Several daily activities that you do while planning for the holidays might actually burn as many calories as a light workout.
Now that the holiday season has officially kicked off, it may be tempting to give yourself a break when it comes to your workout routine. Rather than skip out on fitness, use this Monday to recommit to your workout and keep your momentum going!
If you spent the last week keeping up with your fitness routine, then you’ve earned the right to celebrate on Monday!