If you spent the last week keeping up with your fitness routine, then you’ve earned the right to celebrate on Monday!
Signing up for a gym membership is a great way to motivate yourself to get out of the house to work out. When you finally head to the gym on Monday, make sure you have a plan that works for your body and your schedule.
Stretching is more important than you think, especially if you spend the majority of your day sitting at a desk. Take a moment on Monday to make stretching a part of your routine, even when you’re not getting ready for an intense workout.
Standing desks can provide you with a way to stay productive while getting you on your feet. Standing instead of sitting helps alleviate long periods of inactivity, so this Monday, take action and stand up for better health! So how much do you need to stand?
Today’s technology-centric lifestyle has helped us in many ways, making daily life more efficient, portable, and entertaining. However, it has been detrimental to a very important aspect of our physical health: our posture. This Monday, we wanted to share a few tips on simple ways you can improve your posture.
Even if you’re getting on in years, it’s never too late to start a new fitness routine. If you’re stumped on what to do, try something that won’t require any expensive equipment or a gym membership: running! If you were to start a running regimen this Monday and stick with it, you could extend your life a few extra years.
You Should Never Miss a Monday!
Are you having trouble sticking to your health goals? You’re not the only one.
Often times, our motivation level can vary greatly from day to day […]