When the weather is nice, take advantage of it! This Monday, take your workout outside. Schedule some fun outdoor fitness like, walk a Monday Mile, go for a hike, or try something new. April 22 is Earth Day, what better way to keep the celebration rolling than to get moving in the fresh air? Even better, bring a friend!
April is Stress Awareness Month. While many may dismiss stress as just part of life, it is actually known as a ‘silent killer,’ and is a result of the negative health outcomes it can trigger. Now is the time to listen to what your stress is saying before it stresses you out. This Monday, reconnect to your plan to stay fit and keep moving to overcome your stress.
April is Move More Month, and this Monday is a great time to get in gear! Walking is one of the best exercises you can do for a variety of reasons. Use this Monday to kick-start your walking routine then use every Monday to move towards a healthier lifestyle.
If your walking routine needs a refresh, this Monday is a great time to make a change. One idea that has many benefits is joining a walking group. Walking with friends or companions can make the time go by faster and give you a competitive edge!
Shopping for the holidays doesn’t have to get in the way of your workout schedule – in fact, it can be a good workout all by itself! If you’re heading to the mall this Monday, you can still do your Monday Mile!
Even if the weather has cooled off, it’s still a great time to take a walk outside and complete a Monday Mile. But if you’re getting a bit bored with your walking routine, there are plenty of ways to change things up a bit.
Adapting your workout routine for the changing season is a breeze. Just make sure to consider an important aspect of the shifting calendar and how it affects your workout: daylight, or the lack thereof.
The right playlist can enhance your run and help provide a great distraction when you push yourself through to the next level. This Monday, load your playlist with the best music for your run, no matter what your mood is.
The days are getting shorter and the temperatures are slowly dropping. If your fitness routine needs a seasonal adjustment for the first Monday of the fall, there are plenty of ways to make the transition to cooler weather.
Embarking on a new running routine is a popular choice for people looking to amp up their physical fitness. It’s an exercise that doesn’t require equipment, gets you outside, and can even be done while listening to music or a podcast. However, there is one important part of running that will make your Monday Mile a lot more comfortable and successful: the right shoes. Before your run this Monday, make sure your sneakers can get you across the finish line!