Take Your Workout Outside This Monday

When the weather is nice, take advantage of it! This Monday, take your workout outside. Schedule some fun outdoor fitness like, walk a Monday Mile, go for a hike, or try something new. April 22 is Earth Day, what better way to keep the celebration rolling than to get moving in the fresh air? Even better, bring a friend!


This Monday Recommit to Your Routine to Reduce Your Stress Levels

April is Stress Awareness Month. While many may dismiss stress as just part of life, it is actually known as a ‘silent killer,’ and is a result of the negative health outcomes it can trigger. Now is the time to listen to what your stress is saying before it stresses you out. This Monday, reconnect to your plan to stay fit and keep moving to overcome your stress.