Exercise

This Monday, Stretch Out to Increase Flexibility

This Monday, complement your Move It Monday fitness activities with some low-impact stretches. It might come as a surprise, but regular stretching has many benefits. By increasing your flexibility, it can improve your athletic ability, increase your range of motion, and reduce the chance of future injury.

2018-06-20T16:36:09+00:00

Basketball, Softball, Ultimate – This Monday, See What Group Activities Are in Your Area!

Of course, you know time flies when you’re having fun. If your fitness routine needs some fun this Monday, try taking a class or signing up for group sports – volleyball, basketball, softball, or some ultimate Frisbee in the park. Plus, you can’t overlook the benefits, from stress reduction to making friends.

2018-06-08T17:01:00+00:00

Mini-Workouts: Little Ways to Make Big Changes on Monday

Do a short fitness session to get your heart rate up for big results. Integrating a mini-session into your busy schedule this Monday could be just what you need to start the week moving and be more energized. A little can go a long way!

2018-04-27T16:30:53+00:00