Mix it up! This Monday, plan to stir up your exercise routine. Studies show diversifying exercise routines avoids stagnant results. If you do the same routine over and over, it could be time to explore some new work out options.
When the weather is nice, take advantage of it! This Monday, take your workout outside. Schedule some fun outdoor fitness like, walk a Monday Mile, go for a hike, or try something new. April 22 is Earth Day, what better way to keep the celebration rolling than to get moving in the fresh air? Even better, bring a friend!
April is Stress Awareness Month. While many may dismiss stress as just part of life, it is actually known as a ‘silent killer,’ and is a result of the negative health outcomes it can trigger. Now is the time to listen to what your stress is saying before it stresses you out. This Monday, reconnect to your plan to stay fit and keep moving to overcome your stress.
April is Move More Month, and this Monday is a great time to get in gear! Walking is one of the best exercises you can do for a variety of reasons. Use this Monday to kick-start your walking routine then use every Monday to move towards a healthier lifestyle.
Getting your body moving is one of the best things you can do for your health and well-being. But before you embark on your fitness outing, make sure you’re prepared.
Do you experience the weekday afternoon slump? Try adding a mid-day workout! Using your lunch hour to get some physical activity may have positive effects on the way you work during the day.
If you’re using this Monday to begin a new fitness routine, this is a great step toward following a healthy lifestyle! However, before you start moving, make sure you start smart and ease yourself in.
When you’re getting ready for your workout this Monday, remember that you’ll need the right foods to fuel up before and after you get moving.
Not an athlete? Not a problem! This Monday, you can still celebrate the beginning of spring training by getting yourself into gear for a new season.
If you’ve ever wished you had someone cheering you on or a coach to motivate you during a workout, look no further than your significant other! There are plenty of benefits to getting moving with a partner, including a romantic one.