Get in a Flow State While Running

Flow State, also known as “being in the zone,” is a state of consciousness identified by psychologist Mihalyi Csziksentmihalyi in which someone achieves an optimal performance by funneling all their concentration and focus into an activity. While in Flow State, he says, a person can feel "strong, alert, in effortless control, unselfconscious, and at the peak of their abilities." This can be applied to anything from a friendly conversation to creative expression, but finding flow is especially beneficial to physical fitness.


Music Monday – Get Your Groove On!

Traditional exercise can become routine and boring if you don’t mix it up. Incorporating new ways to work out can help you to stay invested so you can actually look forward to your workouts. Learning a new style of dance is a great way to get your groove on while getting aerobic exercise and improving your balance and brain function!


Add More Life to Your Monday Run

Even if you’re getting on in years, it’s never too late to start a new fitness routine. If you’re stumped on what to do, try something that won’t require any expensive equipment or a gym membership: running!  If you were to start a running regimen this Monday and stick with it, you could extend your life a few extra years.


Stretch Into Bed Yoga

A Serene, Empowering Way to Start Every Day

Do you regularly groan when the alarm clock goes off in the morning? Does the thought of getting up early to exercise just feel too daunting? What if you could stay in bed and wake up slowly with a precise routine of […]


Any Exercise Is Good Exercise

Any Exercise is G

Any exercise is good exercise for your health

The human body was meant to move! And we do that all day long—from brushing our teeth to running for the bus stop to lugging books around school to even texting! Through all these activities we […]