This Monday, complement your Move It Monday fitness activities with some low-impact stretches. It might come as a surprise, but regular stretching has many benefits. By increasing your flexibility, it can improve your athletic ability, increase your range of motion, and reduce the chance of future injury.
Instead of hopping in a car, try hopping on a bike. Keep your brain sharp and pedal toward happiness, leaving your stress behind. Whether you’re commuting to work or doing Move It Monday activities, include a bike ride.
Of course, you know time flies when you’re having fun. If your fitness routine needs some fun this Monday, try taking a class or signing up for group sports – volleyball, basketball, softball, or some ultimate Frisbee in the park. Plus, you can’t overlook the benefits, from stress reduction to making friends.
Don’t know where to start your fitness routine this Monday? One of the simplest exercises you can do is step outside for a jog. Studies show jogging is good for you and can reduce the risk of many chronic diseases. All you need is a pair of sneakers to get started!
Even the simplest movements and exercises can benefit your health. This Monday, incorporate some low-impact exercises into your day.
Being outside can greatly contribute to your health and wellbeing. On Monday, try visiting a park for a fresh perspective on your workout.
Re-discover your commitment to exercise by organizing a Monday Mile. Create a one-mile group walk, jog, or run with family, friends, or colleagues to make your Mondays memorable!
Four categories of exercise target specific skills and muscle groups. Pick one this Monday to integrate into your weekly fitness routine and achieve optimal health.
Do a short fitness session to get your heart rate up for big results. Integrating a mini-session into your busy schedule this Monday could be just what you need to start the week moving and be more energized. A little can go a long way!
Mix it up! This Monday, plan to stir up your exercise routine. Studies show diversifying exercise routines avoids stagnant results. If you do the same routine over and over, it could be time to explore some new work out options.