Blog

Work It Out

March 27 - Work It Out

Work It Out

We spend much of our time in the work place desk-bound or in a seated position. Even at home or while traveling, we tend to move very little. With the modern lifestyle in mind, worksite wellness is becoming […]

H2O Flow

March 13 - H20 Flow

H2O Flow

It’s a no-brainer that we all need plenty of water to live. But Americans on average drink less than 4 cups a day—hardly enough, according to experts. The ante is upped if you’re doing any kind of exercise. But […]

Pick Your Perfect Tunes

February 27 - Pick Your Perfect Tunes

Pick Your Perfect Tunes

Working out with music has been shown to help one to keep pace, elevate one’s mood, and make one want to move! Find and play those tunes that put you ‘in the zone’. (Source: Huffington Post)

Be a Fitness Model!

February 20 - Be a Fitness Model

Be a Fitness Model!

There’s no greater way to teach your kids than by example. Making family movement a fun and regular ritual will lead to your kids enjoying and looking forward to exercising!

Race Ready!

February 13 - Race Ready

Race Ready!

Setting and achieving a fitness goal can make exercising incredibly rewarding. The feeling of accomplishment and progress can bring a lot of joy to working out!

Pump It Up!

January 30 - Pump It Up

 

Pump It Up!

Strength training is an important component of overall health and fitness, and provides an important balance to aerobic workouts! Try free weights, weight machines, or resistance bands to strengthen […]

The Need for Speed!

January 23 - The Need for Speed

The Need for Speed!

A fitness challenge might be exactly what you need to keep moving! Consider setting a fitness challenge, like increasing your walking or running speed. Having something specific to work towards can make exercise exciting again […]

Record Your Success!

January 16 - Record Your Success

Record Your Success!

The New Year is upon us, which, for most of us, means it’s time to rethink our goals and aspirations. Do you have trouble sticking to your fitness goals? You’re not the only one. It can be hard. […]

Stretching is Crucial to Keeping Fit!

Stretching Is Crucial to Keeping Fit

Stretching is Crucial to Keeping Fit!

Stretching before and after exercise is crucial. Stretching helps increase the range of motion around a joint and also loosens up the stiffness in muscles. When you warm your muscles up before exercise, the better […]

Stretch Into Bed Yoga

A Serene, Empowering Way to Start Every Day

Do you regularly groan when the alarm clock goes off in the morning? Does the thought of getting up early to exercise just feel too daunting? What if you could stay in bed and wake up slowly with a precise routine […]