Do you experience the weekday afternoon slump? Try adding a mid-day workout! Using your lunch hour to get some physical activity may have positive effects on the way you work during the day.
If you’re using this Monday to begin a new fitness routine, this is a great step toward following a healthy lifestyle! However, before you start moving, make sure you start smart and ease yourself in.
When you’re getting ready for your workout this Monday, remember that you’ll need the right foods to fuel up before and after you get moving.
Not an athlete? Not a problem! This Monday, you can still celebrate the beginning of spring training by getting yourself into gear for a new season.
Sitting for hours every day may seem like a decent way to relax, but it may be bad for the heart. This Monday, remember to move around and keep your heart beating!
If you’ve ever wished you had someone cheering you on or a coach to motivate you during a workout, look no further than your significant other! There are plenty of benefits to getting moving with a partner, including a romantic one.
It’s the first Monday of American Heart Month, so find some time to walk today!
This Monday, before breaking out a great red outfit for Wear Red Day, get your body moving and your heart beating!
New routines may take some time to get moving. If you have been aiming to make your day more active, take a step back this Monday to check in on your progress so far.
If you feel like you’ve been spending too much time on the couch or at your desk, use this Monday as a reminder to get up and move around.