Monday Inspiration Blog

This Monday, Stretch Out to Increase Flexibility

This Monday, complement your Move It Monday fitness activities with some low-impact stretches. It might come as a surprise, but regular stretching has many benefits. By increasing your flexibility, it can improve your athletic ability, increase your range of motion, and reduce the chance of future injury.

2018-06-25T13:50:05+00:00

Basketball, Softball, Ultimate – This Monday, See What Group Activities Are in Your Area!

Of course, you know time flies when you’re having fun. If your fitness routine needs some fun this Monday, try taking a class or signing up for group sports – volleyball, basketball, softball, or some ultimate Frisbee in the park. Plus, you can’t overlook the benefits, from stress reduction to making friends.

2018-06-08T17:01:00+00:00