Yoga is relaxing. Plus, it helps stave off stress and anxiety, builds strength, improves cardiovascular health, and curbs low-back pain. Start your week moving with some yoga on Monday.
This Monday, invite a thought leader, an expert, a specialist, or a rock star to walk and talk with your Monday Mile group. You’ll be able to learn new things and ask questions while you’re on the move.
“Let’s dance!” ― David Bowie Want to have fun and still get some cardio? We recommend a little boogie-woogie. This Monday, dance to improve your mood, your heart, and your life!
This Monday, complement your Move It Monday fitness activities with some low-impact stretches. It might come as a surprise, but regular stretching has many benefits. By increasing your flexibility, it can improve your athletic ability, increase your range of motion, and reduce the chance of future injury.
Instead of hopping in a car, try hopping on a bike. Keep your brain sharp and pedal toward happiness, leaving your stress behind. Whether you’re commuting to work or doing Move It Monday activities, include a bike ride.
Of course, you know time flies when you’re having fun. If your fitness routine needs some fun this Monday, try taking a class or signing up for group sports – volleyball, basketball, softball, or some ultimate Frisbee in the park. Plus, you can’t overlook the benefits, from stress reduction to making friends.
Don’t know where to start your fitness routine this Monday? One of the simplest exercises you can do is step outside for a jog. Studies show jogging is good for you and can reduce the risk of many chronic diseases. All you need is a pair of sneakers to get started!
Even the simplest movements and exercises can benefit your health. This Monday, incorporate some low-impact exercises into your day.
Being outside can greatly contribute to your health and wellbeing. On Monday, try visiting a park for a fresh perspective on your workout.
Re-discover your commitment to exercise by organizing a Monday Mile. Create a one-mile group walk, jog, or run with family, friends, or colleagues to make your Mondays memorable!