Get a dose of Monday inspiration

What is Move It Monday?

MoveItMonday is an international campaign which encourages people of all fitness levels to get moving each week starting on Mondays.

We offer fitness routines, tips, and inspiration to help individuals, worksites, schools, and communities incorporate exercise into their weekly routines.


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Featured Weekly Content


Monday Mile

Do the Monday Mile

Do the Monday Mile with friends, family and co-workers
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MoveItMonday Workouts

Get Moving

We’ve selected and tested the best, easy workouts.
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Monday Inspiration

Get Monday Inspiration

Get inspired to move it every Monday.
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Monday Ambassador

Become an Ambassador

Spread the good moves. Join the movement!
Learn more >

MoveItMonday Free Promos for Worksites, Schools, and Communities


Fitness Expert Contributors

Featured Partners


American College of Sports Medicine.


Shape Up NYC

Shaping Up has never been this easy!

Visit Shape Up NYC


Syracuse University is moving it!

Visit Healthy Monday Syracuse

Everybody Works

Getting Americans up and moving.