What is Move It Monday?

MoveItMonday is an international campaign which encourages people of all fitness levels to get moving each week starting on Mondays.

We offer fitness routines, tips, and inspiration to help individuals, worksites, schools, and communities incorporate exercise into their weekly routines.

 

Move the Message: Tweet about this on TwitterShare on Facebook

moveitmonday_quote

Featured Weekly Content

moveitmonday_weeklytip_16
moveitmonday_nanoworkout_27

Monday Mile

Do the Monday Mile

Do the Monday Mile with friends, family and co-workers
Learn more >

MoveItMonday Workouts

Get Moving

We’ve selected and tested the best, easy workouts.
Learn more >

Monday Inspiration

Get Monday Inspiration

Get inspired to move it every Monday.
Learn more >

Monday Ambassador

Become an Ambassador

Spread the good moves. Join the movement!
Learn more >

MoveItMonday Free Promos for Worksites, Schools, and Communities

schools
worksites
communities

Fitness Expert Contributors

Featured Partners

ACSM

American College of Sports Medicine.

Visit www.acsm.org

Shape Up NYC

Shaping Up has never been this easy!

Visit Shape Up NYC

Syracuse

Syracuse University is moving it!

Visit Healthy Monday Syracuse

Everybody Works

Getting Americans up and moving.

Visit everybodywalk.org